Golden Hour BE is a well-rounded, grounding practice designed to help you tune in, reconnect, and move with intention. Blending the fluidity of Vinyasa with the stability of Hatha, this class cultivates balance, both in body and mind. Expect a mindful flow, breath awareness, and moments of stillness to leave you feeling centred and restored. Open to all levels, this is your time to pause, move, and simply BE.