Golden Hour Breathe is a soothing and empowering pregnancy relaxation course, designed to help you unwind, connect with your baby, and prepare for birth with confidence.

Blending breathwork, guided relaxation, and hypnobirthing-inspired techniques, this course offers a gentle introduction to the power of the mind-body connection in labour.

You’ll experience calming practices and birth preparation tips, giving you a taster of the Golden Hour Hypnobirthing course.